Tuesday, Nov. 3, 2026 A Vik Media Group publication
Mongevity Longevity in Motion
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Exercise as medicine

4 articles · following since Nov. 3, 2026 · last update Nov. 3, 2026

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  1. Exercise and fitness before colon cancer surgery didn’t cut complications overall

    In a Swedish trial published in September 2026 in BJS Open, a multidisciplinary prehabilitation program before colorectal cancer surgery didn't reduce complications (47.5% vs. 45.0%), though people with more disability seemed to benefit.

  2. Older adults who exercised or became active were more emotionally resilient

    A study of older adults in the Chinese Longitudinal Healthy Longevity Survey, published Oct. 9, 2026, in Frontiers in Psychology, found that being active, whether always or recently, was linked to lower risk of low psychological resilience.

  3. Exercise during pre-surgery cancer treatment didn’t help more people reach surgery

    In a Danish trial published Oct. 1, 2026, in JAMA Network Open, twice-weekly exercise during treatment before surgery for gastroesophageal cancer didn't raise the chance of having surgery, and 3-year survival was 51.0% vs. 65.0% with usual care.

  4. Exercising in water lowered blood pressure in older adults with hypertension

    A meta-analysis of four randomized trials, published Oct. 8, 2026, in Frontiers in Cardiovascular Medicine, found that aquatic exercise lowered systolic blood pressure by 10.98 mmHg in older adults with hypertension.