A study of 1022 people after weight-loss surgery, published in October 2026 in The American Journal of Clinical Nutrition, found that men and postmenopausal women lost a larger share of lean mass than premenopausal women, yet fitness improved in all…
An evaluation of a produce prescription program in rural New York, published in July 2026 in the International Journal of Behavioral Nutrition and Physical Activity, found sustained increases in fruit and vegetable intake and improved food security among low-income patients…
A Dutch study of 105,812 adults followed for a median 13.25 years, published Oct. 9, 2026, in The American Journal of Clinical Nutrition, linked the most Mediterranean lifestyle to lower mortality (hazard ratio 0.70) across all socioeconomic levels.
In a 16-week feeding trial published Oct. 21, 2026, in Cell Metabolism, a fully provided Mediterranean diet didn't lower the inflammation marker CRP in 8 weeks. After twice-weekly fasting days were added, CRP fell, along with weight, blood pressure and…