Memory, dementia, mood and the aging brain.
A study of more than 2 million people found 48 new Alzheimer's risk regions in our DNA, and they point to the brain's immune cells. Every new clue gives scientists another place…
In a randomized trial, family caregivers who used a phone app built with caregivers' input felt better about their lives overall and emotionally after 8 weeks. You can look for a tool…
In a study of 181 people with Alzheimer's, lecanemab worked in everyday clinics, with the best results in early disease. If you notice memory changes, seeing a doctor early is the move.
In a large review of trials, programs that mix several kinds of support were the only approach that clearly reduced burden for family members caring for someone with dementia. Look for help…
In a JAMA trial, one nasal dose of mebufotenin eased treatment-resistant depression for weeks, and most people were ready to go home within 2 hours. Here is what you can do today.
In a study of 127 pairs, patients with Alzheimer's did better over 18 months when their caregivers found more positives in caring. Your good moments count, and you can build them today.
A large analysis of depression treatment found no link between antidepressants and early serious heart events. The drugs differ in one heart rhythm measure, so your doctor can pick your best fit.
Sixteen trials with 1,992 people found that psychodynamic therapy lasting nine months or more eases depression symptoms, and the gains held up afterward. You can start building useful notes today.
A review of studies in adults 60 and older found that probiotics, prebiotics and synbiotics lifted thinking scores. Here is how to start feeding the gut-brain connection today.
In a trial of 486 intensive care patients with traumatic brain injury, those who got transfusions at a higher blood-count level recovered better six months later. It's a reason for hope, and…
A daily pill called VES001 safely raised progranulin, the protein that is too low in one inherited form of dementia, in blood and in spinal fluid. It's an early, real step toward…
Older adults who had a cup's worth of blueberries a day for three months had more blood flow in a brain area tied to focus and self-control. Adding a cup to your…
A major medical review says the gut-brain connection sits behind irritable bowel syndrome and similar conditions, and that education, food changes, fiber, targeted drugs and therapy all help. A one-week diary is…
Women who exercised regularly kept quicker reactions and stronger working memory as they aged, and strength training came out on top. A few squats today is a great way to start.
In a Korean study of 116,563 people with memory problems, any level of aerobic activity went with fewer deaths, most clearly from pneumonia. A short walk counts.
A review of many trials found that a moderate amount of exercise gave the most reliable gains in planning, focus and memory skills. Brisk walking most days fits right in.
A mindfulness program that trains people to notice good moments helped those in opioid recovery stay abstinent longer. You can try the same skill in two minutes today.
A review of 42 studies found that having few contacts and feeling lonely are tied to partly different brain areas. Both are worth attention, and a simple call can start with either.
A study of 10,375 adults found that hearing, loneliness and memory go together, but loneliness was not the main bridge. Hearing checks and time with friends still make daily life better.
A review of dementia risk scores found the best one, CAIDE, is decent but far from a crystal ball. Your score is a conversation starter, and the habits behind it are the…
