Reader questions about muscle & bone and longevity
Strength, falls, osteoporosis and joints.
2 answers about muscle & bone, each one with its study. Updated November 5, 2026.
- How can I prevent falls as I get older?New this month
Yes, falls can often be prevented. Exercise that builds strength and balance is the best-supported step. A US task force recommends it for adults 65 and older at…
- Can muscle loss be reversed?New this month
It depends. In trials, older adults who added strength work to Tai Chi improved muscle function and movement. Muscle size did not show a steady gain, though. So…