Tuesday, Nov. 3, 2026 A Vik Media Group publication
Mongevity Longevity in Motion
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How we grade evidence

Every article carries a grade from A to E. It tells you how much weight the evidence can carry, not whether the news is good or bad.

  • A · Strong: large randomized trials or meta-analyses in people, with hard outcomes.
  • B · Good: randomized trials in people with smaller samples, shorter follow-up or lab markers.
  • C · Moderate: well-done observational studies in people.
  • D · Limited: small or early studies in people.
  • E · Very limited: studies in cells or animals only.

Draft: the editors will replace this table with the final criteria.