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<url><loc>https://mongevity.science/es/sueno/2026/11/sueno-6-a-8-horas-rem-riesgo-enfermedades/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T12:54:16-05:00</news:publication_date><news:title>El sueño de 6 a 8 horas se asoció con menor riesgo de enfermedades, y el REM destacó</news:title></news:news></url>
<url><loc>https://mongevity.science/sleep/2026/11/sleep-6-to-8-hours-rem-disease-risk/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T12:54:13-05:00</news:publication_date><news:title>Sleep of 6 to 8 hours was linked to lower disease risk, and REM sleep stood out</news:title></news:news></url>
<url><loc>https://mongevity.science/es/metabolismo/2026/11/coach-ia-o-humano-cuidado-de-la-diabetes-prediabetes/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T12:54:09-05:00</news:publication_date><news:title>Con IA se empieza antes el cuidado de la diabetes, pero el coach humano gusta más</news:title></news:news></url>
<url><loc>https://mongevity.science/metabolism/2026/11/ai-coach-vs-human-coach-diabetes-prevention-program/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T12:54:06-05:00</news:publication_date><news:title>AI coaches get diabetes care started sooner, while people rate human coaches higher</news:title></news:news></url>
<url><loc>https://mongevity.science/lifestyle/2026/11/hybrid-exercise-programs-low-back-pain/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T12:53:58-05:00</news:publication_date><news:title>Exercise programs with some in-person help eased back pain and disability</news:title></news:news></url>
<url><loc>https://mongevity.science/es/habitos/2026/11/ejercicio-hibrido-dolor-lumbar/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T12:53:55-05:00</news:publication_date><news:title>El ejercicio con algo de ayuda presencial alivió el dolor de espalda y la discapacidad</news:title></news:news></url>
<url><loc>https://mongevity.science/es/habitos/2026/11/suplementos-polifenoles-musculo-adultos-mayores-revision/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T12:36:13-05:00</news:publication_date><news:title>Los suplementos de compuestos vegetales y el músculo: qué hallaron cinco estudios</news:title></news:news></url>
<url><loc>https://mongevity.science/lifestyle/2026/11/plant-polyphenol-supplements-muscle-older-adults-review/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T12:36:07-05:00</news:publication_date><news:title>Plant-compound muscle supplements: what five trials in older adults found</news:title></news:news></url>
<url><loc>https://mongevity.science/aging/2026/11/kidney-failure-frailty-dialysis-or-conservative-care-trial/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T12:36:00-05:00</news:publication_date><news:title>Older adults with kidney failure and frailty: two care paths gave similar results</news:title></news:news></url>
<url><loc>https://mongevity.science/es/envejecimiento/2026/11/insuficiencia-renal-fragilidad-dialisis-o-cuidado-sin-dialisis-ensayo/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T12:35:53-05:00</news:publication_date><news:title>Insuficiencia renal y la fragilidad: dos caminos de cuidado dieron resultados similares</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/ozempic-es-lo-mismo-que-un-glp-1/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:27:22-05:00</news:publication_date><news:title>¿Ozempic es lo mismo que un GLP-1?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/is-ozempic-the-same-as-glp-1/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:27:19-05:00</news:publication_date><news:title>Is Ozempic the same as GLP-1?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/es-contagioso-el-eccema/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:27:15-05:00</news:publication_date><news:title>¿Es contagioso el eccema?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/is-eczema-contagious/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:27:11-05:00</news:publication_date><news:title>Is eczema contagious?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/es-necesaria-la-limpieza-dental-en-perros/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:27:08-05:00</news:publication_date><news:title>¿Es necesaria la limpieza dental en perros?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/is-dog-dental-cleaning-necessary/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:27:02-05:00</news:publication_date><news:title>Is dog dental cleaning necessary?</news:title></news:news></url>
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<url><loc>https://mongevity.science/ask/how-can-i-overcome-loneliness/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:26:36-05:00</news:publication_date><news:title>How can I overcome loneliness?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/cuanto-sueno-necesitan-los-adultos-mayores/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:26:29-05:00</news:publication_date><news:title>¿Cuánto sueño necesitan los adultos mayores?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/how-much-sleep-do-older-adults-need/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:26:20-05:00</news:publication_date><news:title>How much sleep do older adults need?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/cuantos-pasos-al-dia-necesito-de-verdad/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:26:12-05:00</news:publication_date><news:title>¿De verdad necesito 10.000 pasos al día?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/how-many-steps-a-day-do-i-really-need/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:26:03-05:00</news:publication_date><news:title>Do I really need 10,000 steps a day?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/cuantos-medicamentos-son-demasiados/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:25:58-05:00</news:publication_date><news:title>¿Cuántos medicamentos son demasiados?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/how-many-medications-is-too-many/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:25:52-05:00</news:publication_date><news:title>How many medications is too many?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/como-puedo-frenar-el-avance-de-la-enfermedad-renal/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:25:45-05:00</news:publication_date><news:title>¿Cómo puedo frenar el avance de la enfermedad renal?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/how-can-i-slow-kidney-disease/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:25:40-05:00</news:publication_date><news:title>How can I slow kidney disease?</news:title></news:news></url>
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<url><loc>https://mongevity.science/ask/how-can-i-live-longer/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:25:29-05:00</news:publication_date><news:title>How can I live longer?</news:title></news:news></url>
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<url><loc>https://mongevity.science/ask/does-cancer-fatigue-ever-go-away/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:25:15-05:00</news:publication_date><news:title>Does cancer fatigue ever go away?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/los-suplementos-realmente-funcionan/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:25:00-05:00</news:publication_date><news:title>¿Los suplementos realmente funcionan?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/do-supplements-actually-work/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:24:57-05:00</news:publication_date><news:title>Do supplements actually work?</news:title></news:news></url>
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<url><loc>https://mongevity.science/ask/can-exercise-lower-my-risk-of-dementia/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:24:41-05:00</news:publication_date><news:title>Can exercise lower my risk of dementia?</news:title></news:news></url>
<url><loc>https://mongevity.science/es/pregunta/se-puede-tratar-la-artritis-en-gatos/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-05T02:24:38-05:00</news:publication_date><news:title>¿Se puede tratar la artritis en gatos?</news:title></news:news></url>
<url><loc>https://mongevity.science/ask/can-cat-arthritis-be-treated/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:24:34-05:00</news:publication_date><news:title>Can cat arthritis be treated?</news:title></news:news></url>
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<url><loc>https://mongevity.science/ask/are-naps-good-for-you/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-05T02:24:28-05:00</news:publication_date><news:title>Are naps good for you?</news:title></news:news></url>
<url><loc>https://mongevity.science/brain/2026/11/exercise-and-the-brain-fitness-dementia-risk/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-04T17:49:20-05:00</news:publication_date><news:title>Exercise and the brain: higher fitness linked to about half the dementia risk</news:title></news:news></url>
<url><loc>https://mongevity.science/es/cerebro/2026/11/el-ejercicio-y-el-cerebro-condicion-fisica-demencia/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-04T17:49:16-05:00</news:publication_date><news:title>Ejercicio y cerebro: mayor condición física, cerca de la mitad del riesgo de demencia</news:title></news:news></url>
<url><loc>https://mongevity.science/sleep/2026/11/sleep-naps-money-health-literacy-older-adults/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-04T02:21:59-05:00</news:publication_date><news:title>Sleep and naps linked to slower decline in money and health know-how</news:title></news:news></url>
<url><loc>https://mongevity.science/es/sueno/2026/11/el-sueno-siestas-conocimiento-financiero-salud-adultos-mayores/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>es</news:language></news:publication><news:publication_date>2026-11-04T02:21:55-05:00</news:publication_date><news:title>El sueño y las siestas, ligados a un menor deterioro del criterio financiero y de salud</news:title></news:news></url>
<url><loc>https://mongevity.science/cancer/2026/11/early-lung-cancer-surgery-vs-radiation/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-04T02:21:51-05:00</news:publication_date><news:title>Early lung cancer: surgery had fewer deaths at 3 years, radiation stays an option</news:title></news:news></url>
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<url><loc>https://mongevity.science/lifestyle/2026/11/longer-park-visits-more-exercise-less-sitting/</loc><news:news><news:publication><news:name>Mongevity</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-04T02:10:43-05:00</news:publication_date><news:title>Longer visits to a renovated park were linked to more exercise and less sitting</news:title></news:news></url>
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</urlset>