https://mongevity.science/es/sueno/2026/11/sueno-6-a-8-horas-rem-riesgo-enfermedades/Mongevityes2026-11-05T12:54:16-05:00El sueño de 6 a 8 horas se asoció con menor riesgo de enfermedades, y el REM destacó https://mongevity.science/sleep/2026/11/sleep-6-to-8-hours-rem-disease-risk/Mongevityen2026-11-05T12:54:13-05:00Sleep of 6 to 8 hours was linked to lower disease risk, and REM sleep stood out https://mongevity.science/es/metabolismo/2026/11/coach-ia-o-humano-cuidado-de-la-diabetes-prediabetes/Mongevityes2026-11-05T12:54:09-05:00Con IA se empieza antes el cuidado de la diabetes, pero el coach humano gusta más https://mongevity.science/metabolism/2026/11/ai-coach-vs-human-coach-diabetes-prevention-program/Mongevityen2026-11-05T12:54:06-05:00AI coaches get diabetes care started sooner, while people rate human coaches higher https://mongevity.science/lifestyle/2026/11/hybrid-exercise-programs-low-back-pain/Mongevityen2026-11-05T12:53:58-05:00Exercise programs with some in-person help eased back pain and disability https://mongevity.science/es/habitos/2026/11/ejercicio-hibrido-dolor-lumbar/Mongevityes2026-11-05T12:53:55-05:00El ejercicio con algo de ayuda presencial alivió el dolor de espalda y la discapacidad https://mongevity.science/es/habitos/2026/11/suplementos-polifenoles-musculo-adultos-mayores-revision/Mongevityes2026-11-05T12:36:13-05:00Los suplementos de compuestos vegetales y el músculo: qué hallaron cinco estudios https://mongevity.science/lifestyle/2026/11/plant-polyphenol-supplements-muscle-older-adults-review/Mongevityen2026-11-05T12:36:07-05:00Plant-compound muscle supplements: what five trials in older adults found https://mongevity.science/aging/2026/11/kidney-failure-frailty-dialysis-or-conservative-care-trial/Mongevityen2026-11-05T12:36:00-05:00Older adults with kidney failure and frailty: two care paths gave similar results https://mongevity.science/es/envejecimiento/2026/11/insuficiencia-renal-fragilidad-dialisis-o-cuidado-sin-dialisis-ensayo/Mongevityes2026-11-05T12:35:53-05:00Insuficiencia renal y la fragilidad: dos caminos de cuidado dieron resultados similares https://mongevity.science/es/pregunta/ozempic-es-lo-mismo-que-un-glp-1/Mongevityes2026-11-05T02:27:22-05:00¿Ozempic es lo mismo que un GLP-1? https://mongevity.science/ask/is-ozempic-the-same-as-glp-1/Mongevityen2026-11-05T02:27:19-05:00Is Ozempic the same as GLP-1? https://mongevity.science/es/pregunta/es-contagioso-el-eccema/Mongevityes2026-11-05T02:27:15-05:00¿Es contagioso el eccema? https://mongevity.science/ask/is-eczema-contagious/Mongevityen2026-11-05T02:27:11-05:00Is eczema contagious? https://mongevity.science/es/pregunta/es-necesaria-la-limpieza-dental-en-perros/Mongevityes2026-11-05T02:27:08-05:00¿Es necesaria la limpieza dental en perros? https://mongevity.science/ask/is-dog-dental-cleaning-necessary/Mongevityen2026-11-05T02:27:02-05:00Is dog dental cleaning necessary? https://mongevity.science/es/pregunta/como-prevengo-caidas-al-envejecer/Mongevityes2026-11-05T02:26:55-05:00¿Cómo prevengo caídas al envejecer? https://mongevity.science/ask/how-can-i-prevent-falls-as-i-get-older/Mongevityen2026-11-05T02:26:49-05:00How can I prevent falls as I get older? https://mongevity.science/es/pregunta/como-puedo-superar-la-soledad/Mongevityes2026-11-05T02:26:43-05:00¿Cómo puedo superar la soledad? https://mongevity.science/ask/how-can-i-overcome-loneliness/Mongevityen2026-11-05T02:26:36-05:00How can I overcome loneliness? https://mongevity.science/es/pregunta/cuanto-sueno-necesitan-los-adultos-mayores/Mongevityes2026-11-05T02:26:29-05:00¿Cuánto sueño necesitan los adultos mayores? https://mongevity.science/ask/how-much-sleep-do-older-adults-need/Mongevityen2026-11-05T02:26:20-05:00How much sleep do older adults need? https://mongevity.science/es/pregunta/cuantos-pasos-al-dia-necesito-de-verdad/Mongevityes2026-11-05T02:26:12-05:00¿De verdad necesito 10.000 pasos al día? https://mongevity.science/ask/how-many-steps-a-day-do-i-really-need/Mongevityen2026-11-05T02:26:03-05:00Do I really need 10,000 steps a day? https://mongevity.science/es/pregunta/cuantos-medicamentos-son-demasiados/Mongevityes2026-11-05T02:25:58-05:00¿Cuántos medicamentos son demasiados? https://mongevity.science/ask/how-many-medications-is-too-many/Mongevityen2026-11-05T02:25:52-05:00How many medications is too many? https://mongevity.science/es/pregunta/como-puedo-frenar-el-avance-de-la-enfermedad-renal/Mongevityes2026-11-05T02:25:45-05:00¿Cómo puedo frenar el avance de la enfermedad renal? https://mongevity.science/ask/how-can-i-slow-kidney-disease/Mongevityen2026-11-05T02:25:40-05:00How can I slow kidney disease? https://mongevity.science/es/pregunta/como-puedo-vivir-mas-anos/Mongevityes2026-11-05T02:25:35-05:00¿Cómo puedo vivir más años? https://mongevity.science/ask/how-can-i-live-longer/Mongevityen2026-11-05T02:25:29-05:00How can I live longer? https://mongevity.science/es/pregunta/el-cansancio-por-el-cancer-desaparece-alguna-vez/Mongevityes2026-11-05T02:25:23-05:00¿El cansancio por el cáncer desaparece alguna vez? https://mongevity.science/ask/does-cancer-fatigue-ever-go-away/Mongevityen2026-11-05T02:25:15-05:00Does cancer fatigue ever go away? https://mongevity.science/es/pregunta/los-suplementos-realmente-funcionan/Mongevityes2026-11-05T02:25:00-05:00¿Los suplementos realmente funcionan? https://mongevity.science/ask/do-supplements-actually-work/Mongevityen2026-11-05T02:24:57-05:00Do supplements actually work? https://mongevity.science/es/pregunta/se-puede-revertir-la-perdida-de-musculo/Mongevityes2026-11-05T02:24:54-05:00¿Se puede revertir la pérdida de músculo? https://mongevity.science/ask/can-muscle-loss-be-reversed/Mongevityen2026-11-05T02:24:52-05:00Can muscle loss be reversed? https://mongevity.science/es/pregunta/se-puede-revertir-el-higado-graso/Mongevityes2026-11-05T02:24:49-05:00¿Se puede revertir el hígado graso? https://mongevity.science/ask/can-fatty-liver-be-reversed/Mongevityen2026-11-05T02:24:46-05:00Can fatty liver be reversed? https://mongevity.science/es/pregunta/puede-el-ejercicio-reducir-mi-riesgo-de-demencia/Mongevityes2026-11-05T02:24:43-05:00¿Puede el ejercicio reducir mi riesgo de demencia? https://mongevity.science/ask/can-exercise-lower-my-risk-of-dementia/Mongevityen2026-11-05T02:24:41-05:00Can exercise lower my risk of dementia? https://mongevity.science/es/pregunta/se-puede-tratar-la-artritis-en-gatos/Mongevityes2026-11-05T02:24:38-05:00¿Se puede tratar la artritis en gatos? https://mongevity.science/ask/can-cat-arthritis-be-treated/Mongevityen2026-11-05T02:24:34-05:00Can cat arthritis be treated? https://mongevity.science/es/pregunta/las-siestas-hacen-bien/Mongevityes2026-11-05T02:24:31-05:00¿Las siestas hacen bien? https://mongevity.science/ask/are-naps-good-for-you/Mongevityen2026-11-05T02:24:28-05:00Are naps good for you? https://mongevity.science/brain/2026/11/exercise-and-the-brain-fitness-dementia-risk/Mongevityen2026-11-04T17:49:20-05:00Exercise and the brain: higher fitness linked to about half the dementia risk https://mongevity.science/es/cerebro/2026/11/el-ejercicio-y-el-cerebro-condicion-fisica-demencia/Mongevityes2026-11-04T17:49:16-05:00Ejercicio y cerebro: mayor condición física, cerca de la mitad del riesgo de demencia https://mongevity.science/sleep/2026/11/sleep-naps-money-health-literacy-older-adults/Mongevityen2026-11-04T02:21:59-05:00Sleep and naps linked to slower decline in money and health know-how https://mongevity.science/es/sueno/2026/11/el-sueno-siestas-conocimiento-financiero-salud-adultos-mayores/Mongevityes2026-11-04T02:21:55-05:00El sueño y las siestas, ligados a un menor deterioro del criterio financiero y de salud https://mongevity.science/cancer/2026/11/early-lung-cancer-surgery-vs-radiation/Mongevityen2026-11-04T02:21:51-05:00Early lung cancer: surgery had fewer deaths at 3 years, radiation stays an option https://mongevity.science/es/cancer/2026/11/cancer-de-pulmon-temprano-cirugia-o-radiacion/Mongevityes2026-11-04T02:21:48-05:00El cáncer de pulmón temprano: menos muertes con cirugía, radiación sigue como opción https://mongevity.science/heart/2026/11/aspirin-alone-after-laac-stroke-bleeding/Mongevityen2026-11-04T02:16:15-05:00Stroke outcomes with plain aspirin matched stronger drugs after an AFib procedure https://mongevity.science/es/corazon/2026/11/accidente-cerebrovascular-aspirina-sola-tras-cierre-orejuela-auricular/Mongevityes2026-11-04T02:16:11-05:00Accidente cerebrovascular: la aspirina sola igualó a fármacos más fuertes https://mongevity.science/lifestyle/2026/11/longer-park-visits-more-exercise-less-sitting/Mongevityen2026-11-04T02:10:43-05:00Longer visits to a renovated park were linked to more exercise and less sitting https://mongevity.science/es/habitos/2026/11/ejercicio-visitas-largas-parque-renovado-menos-tiempo-sentado/Mongevityes2026-11-04T02:10:39-05:00El ejercicio y los parques renovados: visitas largas, más movimiento y menos sentado https://mongevity.science/es/corazon/2026/11/tavr-temprano-estenosis-aortica-moderada-insuficiencia-cardiaca/Mongevityes2026-11-04T02:10:36-05:00Tratar a tiempo las válvulas del corazón redujo la insuficiencia cardíaca https://mongevity.science/heart/2026/11/early-tavr-moderate-aortic-stenosis-heart-failure/Mongevityen2026-11-04T02:10:32-05:00Fixing heart valves early cut hospital-level heart failure in a new trial https://mongevity.science/es/inmunidad/2026/11/infecciones-gripe-mas-alla-pulmones-corazon-adultos-mayores/Mongevityes2026-11-04T00:04:49-05:00Las infecciones de gripe van más allá de los pulmones, y el corazón también cuenta https://mongevity.science/immunity/2026/11/flu-infections-beyond-lungs-heart-older-adults/Mongevityen2026-11-04T00:04:45-05:00Flu infections reach beyond the lungs, and the heart is part of the picture https://mongevity.science/es/sueno/2026/11/mejorar-el-sueno-inflamacion-estudio-genetico/Mongevityes2026-11-03T17:55:03-05:00Mejorar el sueño ayuda contra la inflamación, según un gran estudio genético https://mongevity.science/sleep/2026/11/better-sleep-inflammation-genetic-study/Mongevityen2026-11-03T17:55:03-05:00Better sleep is good news for inflammation, a large genetic study finds https://mongevity.science/es/corazon/2026/11/alta-temprana-bomba-portatil-insuficiencia-cardiaca-mas-dias-en-casa/Mongevityes2026-11-03T17:53:17-05:00Alta temprana con bomba portátil en la insuficiencia cardíaca: más días en casa https://mongevity.science/heart/2026/11/heart-failure-early-discharge-wearable-furosemide-pump/Mongevityen2026-11-03T17:53:16-05:00Heart failure patients went home earlier with a wearable pump and spent more days at home https://mongevity.science/es/cancer/2026/11/pastilla-divarasib-cancer-de-pulmon-vivir-mas/Mongevityes2026-11-03T17:51:52-05:00El cáncer de pulmón con KRAS G12C: una nueva pastilla diaria ayuda a vivir más https://mongevity.science/cancer/2026/11/divarasib-pill-lung-cancer-live-longer/Mongevityen2026-11-03T17:51:51-05:00A new daily pill helps people with lung cancer live longer https://mongevity.science/es/cancer/2026/11/canceres-de-la-mujer-iza-bren-cancer-de-mama-avanzado/Mongevityes2026-11-03T17:50:11-05:00Los cánceres de la mujer: un fármaco nuevo frena más tiempo el cáncer de mama avanzado https://mongevity.science/cancer/2026/11/iza-bren-breast-cancer-longer-control/Mongevityen2026-11-03T17:50:10-05:00Women’s cancers: new drug keeps advanced breast cancer in check longer https://mongevity.science/es/cancer/2026/11/analisis-de-sangre-muestra-pronto-quien-vence-al-cancer-de-pulmon/Mongevityes2026-11-03T17:48:34-05:00Un análisis de sangre sencillo muestra pronto quién vence al cáncer de pulmón https://mongevity.science/cancer/2026/11/blood-test-shows-early-who-is-beating-lung-cancer/Mongevityen2026-11-03T17:48:33-05:00A simple blood test can show early who is beating lung cancer https://mongevity.science/es/cancer/2026/11/celulas-t-jovenes-car-t-linfoma-dura-mas/Mongevityes2026-11-03T17:47:25-05:00Células T jóvenes ayudan a que la terapia CAR-T contra el linfoma dure más https://mongevity.science/cancer/2026/11/young-t-cells-car-t-lymphoma-lasts-longer/Mongevityen2026-11-03T17:47:24-05:00Younger T cells help CAR-T therapy for lymphoma last longer https://mongevity.science/es/cerebro/2026/11/estudio-genetico-48-regiones-riesgo-alzheimer-demencia/Mongevityes2026-11-03T17:45:35-05:0048 nuevas pistas genéticas del alzhéimer abren caminos para investigar la demencia https://mongevity.science/brain/2026/11/gene-study-48-new-alzheimers-risk-regions-dementia/Mongevityen2026-11-03T17:45:34-05:00Huge gene study finds 48 new Alzheimer’s clues, opening doors for dementia research https://mongevity.science/es/cerebro/2026/11/app-gratuita-calidad-de-vida-quienes-cuidan-personas-con-demencia/Mongevityes2026-11-03T17:44:24-05:00Una app gratuita mejoró la calidad de vida de quienes cuidan a personas con demencia https://mongevity.science/brain/2026/11/dementia-caregivers-app-quality-of-life/Mongevityen2026-11-03T17:44:23-05:00A free phone app lifted quality of life for dementia caregivers in 8 weeks https://mongevity.science/es/musculo-y-hueso/2026/11/vitamina-c-fuerza-muscular-velocidad-al-caminar/Mongevityes2026-11-03T17:42:51-05:00Vitamina C y la fuerza muscular: caminan más rápido quienes tienen niveles óptimos https://mongevity.science/muscle-and-bone/2026/11/vitamin-c-muscle-strength-walking-speed/Mongevityen2026-11-03T17:42:50-05:00Healthy vitamin C levels go with better muscle strength and faster walking https://mongevity.science/es/cerebro/2026/11/lecanemab-atencion-real-demencia-alzheimer-etapa-temprana/Mongevityes2026-11-03T17:41:24-05:00Lecanemab da resultados en la atención real de la demencia, con hinchazón cerebral rara https://mongevity.science/brain/2026/11/lecanemab-real-world-dementia-results-early-stage/Mongevityen2026-11-03T17:41:23-05:00Lecanemab shows results in real-life dementia care, with brain swelling rare https://mongevity.science/es/habitos/2026/11/trastornos-alimentarios-programa-actividad-fisica-duradera/Mongevityes2026-11-03T17:39:40-05:00Programa para los trastornos alimentarios: la actividad física duró un año https://mongevity.science/lifestyle/2026/11/eating-disorders-program-physical-activity-lasted/Mongevityen2026-11-03T17:39:39-05:00Eating disorders program got people moving, and many stayed active a year later https://mongevity.science/es/hormonas/2026/11/diu-hormonal-tras-ablacion-menos-histerectomias/Mongevityes2026-11-03T17:38:22-05:00La salud menstrual mejora: un DIU hormonal tras la ablación reduce las histerectomías https://mongevity.science/hormones/2026/11/hormonal-iud-after-ablation-fewer-hysterectomies/Mongevityen2026-11-03T17:38:21-05:00Better menstrual health: a hormonal IUD after ablation cuts hysterectomies https://mongevity.science/es/habitos/2026/11/ejercicio-en-piscina-baja-presion-arterial-adultos-mayores/Mongevityes2026-11-03T17:37:02-05:00El ejercicio en piscina baja la presión arterial y es suave con las articulaciones https://mongevity.science/lifestyle/2026/11/pool-exercise-lowers-blood-pressure-older-adults/Mongevityen2026-11-03T17:37:01-05:00Pool exercise lowers blood pressure in older adults and is easy on the joints https://mongevity.science/es/musculo-y-hueso/2026/11/dolor-de-espalda-fisioterapia-quiropractica-riesgo-opioides/Mongevityes2026-11-03T17:35:34-05:00Terapia primero en el dolor de espalda, ligada a menor riesgo de adicción a opioides https://mongevity.science/muscle-and-bone/2026/11/back-pain-physical-therapy-chiropractic-opioid-risk/Mongevityen2026-11-03T17:35:33-05:00Starting with therapy for back pain was linked to lower opioid addiction risk https://mongevity.science/es/cancer/2026/11/dos-pastillas-reducen-tumores-melanoma-ocular/Mongevityes2026-11-03T17:34:03-05:00El melanoma ocular: dos pastillas redujeron los tumores en cerca de un tercio https://mongevity.science/cancer/2026/11/two-pills-shrink-tumors-eye-melanoma/Mongevityen2026-11-03T17:34:02-05:00Two pills shrank tumors in about a third of people with eye melanoma https://mongevity.science/es/rinon/2026/11/nefropatia-por-iga-ravulizumab-reduce-proteina-orina/Mongevityes2026-11-03T17:32:25-05:00Un fármaco contra la nefropatía por IgA redujo casi a la mitad la proteína en la orina https://mongevity.science/kidney/2026/11/iga-nephropathy-ravulizumab-cuts-urine-protein/Mongevityen2026-11-03T17:32:24-05:00A new IgA nephropathy medicine cut urine protein by nearly half https://mongevity.science/es/corazon/2026/11/nuevos-centros-stents-corazon-menos-muertes-pueblos-sin-acceso/Mongevityes2026-11-03T17:30:58-05:00Nuevos centros para los stents del corazón reducen muertes en pueblos sin acceso https://mongevity.science/heart/2026/11/new-heart-stent-centers-fewer-deaths-underserved-towns/Mongevityen2026-11-03T17:30:57-05:00New heart stent centers cut deaths in towns that had none nearby https://mongevity.science/es/piel/2026/11/semilla-oreja-rosacea-enfermedades-de-la-piel/Mongevityes2026-11-03T17:29:33-05:00Una semilla en la oreja ayudó a limpiar la rosácea, una de las enfermedades de la piel https://mongevity.science/skin/2026/11/ear-acupressure-seed-rosacea-trial/Mongevityen2026-11-03T17:29:32-05:00Ear acupressure with a seed helped clear the skin disease rosacea in a trial https://mongevity.science/es/cancer/2026/11/cancer-colorrectal-recto-esperar-y-observar-sin-cirugia/Mongevityes2026-11-03T17:27:35-05:00El cáncer colorrectal: más pacientes con tumor rectal evitan la cirugía https://mongevity.science/cancer/2026/11/colorectal-cancer-rectal-watch-and-wait-skip-surgery/Mongevityen2026-11-03T17:27:34-05:00Colorectal cancer: more rectal patients keep their bowel and skip surgery https://mongevity.science/es/corazon/2026/11/accidente-cerebrovascular-leve-retirar-coagulo-mejor-recuperacion/Mongevityes2026-11-03T17:26:13-05:00Accidente cerebrovascular leve: retirar el coágulo ayudó a más personas a recuperarse https://mongevity.science/heart/2026/11/mild-stroke-clot-removal-better-recovery/Mongevityen2026-11-03T17:26:12-05:00Even a mild stroke can be treated, and clot removal helped more people recover https://mongevity.science/es/metabolismo/2026/11/higado-graso-fructosa-bloqueador-ensayo/Mongevityes2026-11-03T17:25:02-05:00El hígado graso mejoró al frenar el procesamiento de fructosa, según un nuevo ensayo https://mongevity.science/metabolism/2026/11/fatty-liver-fructose-blocker-trial/Mongevityen2026-11-03T17:25:01-05:00Fatty liver improved when the body stopped processing fructose, a new trial finds https://mongevity.science/es/sueno/2026/11/seis-preguntas-salud-del-sueno-ru-sated/Mongevityes2026-11-03T17:23:23-05:00Seis preguntas rápidas muestran cómo está el sueño, y funcionan https://mongevity.science/sleep/2026/11/six-question-sleep-health-check-ru-sated/Mongevityen2026-11-03T17:23:22-05:00Six quick questions show how your sleep is doing, and they work https://mongevity.science/es/cerebro/2026/11/apoyo-combinado-alivia-carga-quienes-cuidan-personas-con-demencia/Mongevityes2026-11-03T17:21:52-05:00Apoyo combinado alivia la carga de quienes cuidan a personas con demencia https://mongevity.science/brain/2026/11/combined-support-eases-burden-dementia-caregivers/Mongevityen2026-11-03T17:21:51-05:00Help that combines several kinds of support eases the load for dementia caregivers